Weigh In record (no journal entry) for 15 April 2024
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39.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 65.59g | Prot: 119.22g | Carbs: 108.43g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: HSN Soy Protein Isolate 2.0 Unflavoured, Esselunga Olio Extravergine d'oliva, Alnatura Dinkelflocken Großblatt, Aia Albume, Cucumber (with Peel), Findus Filetti di Merluzzo, Kikkoman Sojasoße. Dinner: Sojasun Yogurt Bifidus Bianco Naturale, HSN Soy Protein Isolate 2.0 Unflavoured, Esselunga Tonno Al Naturale, Harbour Salmone Selvaggio Affumicato, Esselunga Olio Extravergine d'oliva, Zucchini, Wasa Integrale. Snacks/Other: Sojasun Yogurt Bifidus Bianco Naturale, HSN Pumpkin Seed Protein, Vivibio Crusca di Grano Tenero, Radishes, Lavazza Decaffeinato Instant Coffee, DM Leinsamen Geschrotet, Sojasun Yogurt Bifidus Bianco Naturale, Radishes, Vivibio Crusca di Grano Tenero, Sojasun Yogurt Bifidus Bianco Naturale. more...
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Losing 1.1 kg a Week
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powermilla's Weight History
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