bayraktar88's Journal, 18 Jun 15

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ramazanla birlikte büyük oranda kilo kaybı hedefliyorum ama bakalım artık😀😓

102 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

1352 kcal

Fat: 52.86g | Prot: 86.76g | Carbs: 133.03g. Breakfast: Çavdar Ekmeği, Köfte, Tam Yağlı Sade Yoğurt. Dinner: Mantarlı Tavuk Sote, Çavdar Ekmeği, Cacık, Tavuk Taşlık, Bulgur Pilavı. more...

2670 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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bayraktar88's Journal, 18 Jun 15

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bayraktar88's Weight History