Weigh In record (no journal entry) for 15 April 2024
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81.2 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 81.82g | Prot: 101.16g | Carbs: 193.45g.
Breakfast: Poppy Seed Bagel, Kodiak Cakes Blueberry Power Waffles. Lunch: Beef, Baked or Boiled Polenta, Trader Joe's Mini Pearl Grape Tomatoes, Eating Right Peeled Baby-cut Carrots. Dinner: Taco Bell Chips and Nacho Cheese Sauce, Cucumber (with Peel) , Fresh Express Chopped Kit Sweet Kale Salad, Cooked Asparagus, Salmon. Snacks/Other: Quaker Caramel Rice Crisps, Cuties Mandarin Orange. more...
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steady weight
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estanton100's Weight History
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