Weigh In record (no journal entry) for 15 April 2024
|
175.6 kg
Lost so far: 0 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 41.93g | Prot: 87.42g | Carbs: 227.24g.
Breakfast: El Ranchero Unsalted Tortilla Chips, Clean Dark Chocolate Coconut Almond Bar, Body Fortress Super Advanced Whey Protein - Chocolate (45g), Marketside Turkey & Cheddar Sub, Red Delicious Apples. more...
|
Gaining 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertWh's Weight History
|