Weigh In record (no journal entry) for 15 April 2024
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 18.89g | Prot: 88.70g | Carbs: 257.04g.
Breakfast: Pão Francês, Ovo Frito sem Gordura, Hortifruti Mamão Formosa, Psyllium. Lunch: Tâmara, Hortifruti Manga Tommy, Geleia de Pimenta, Alface Americana, Tomate, Mostarda Amarela, Rúcula, Vinagre. Dinner: Da Colônia Amendoim Torrado sem Pele, Whey Protein Concentrado Cookies, Itambé Leite em Pó Desnatado, Jasmine Farelo de Aveia, Fruittella Bala. Snacks/Other: Filé de Frango Grelhado, Arroz Branco (Cozido), Batata Inglesa Cozida, Ponkan, Ameixas. more...
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2139 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Stairs (Climbing Stairs) - 43 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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camilacarolina.ms's Weight History
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