Weigh In record (no journal entry) for 15 April 2024
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 56.62g | Prot: 39.75g | Carbs: 104.75g.
Breakfast: Nasi Pecel. Lunch: Maicih Basreng, Buah Srikaya, Terong Balado, Telur Dadar. more...
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Losing 1.2 kg a Week
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