Weigh In record (no journal entry) for 15 April 2024
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103.2 kg
Lost so far: 9.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 48.25g | Prot: 82.50g | Carbs: 21.50g.
Breakfast: MuscleTech 100% Grass Fed Whey Protein. Lunch: Quaker Rice Cakes - Lightly Salted, Trader Joe's Yellowfin Tuna in Olive Oil, Trader Joe's Canned Sockeye Salmon, Olive Oil . more...
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Gaining 0.8 kg a Week
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