Weigh In record (no journal entry) for 15 April 2024
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 46.01g | Prot: 53.28g | Carbs: 137.29g.
Breakfast: Amada Masa Pan de Molde Integral Familiar, Huevo Cocido. Lunch: Tomates, Acuenta Aceite Vegetal, Lider Atún Lomitos en Agua, Lechuga, Arroz Blanco. Dinner: Minuto Verde Mix Berries, Soprole Yoghurt Batido, La Preferida Jamón Pierna, Queso de Cabra, Amada Masa Pan de Molde Integral Familiar. Snacks/Other: Soprole Yoghito, Costa Nik Frutilla. more...
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Gaining 0.6 kg a Week
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marce.leivaar's Weight History
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