franciscopgon's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

103.2 kg Lost so far: 0.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1786 kcal

Fat: 83.41g | Prot: 75.37g | Carbs: 188.39g. Breakfast: Aviação Manteiga com Sal, Pão Francês sem Miolo, Vitamina de Abacate. Dinner: Aurora Suco de Uva Integral, Bauducco Torrada Integral, Alcatra Grelhada. Snacks/Other: Frutnut Mix de Uva Passas, Princesa Biscoitos Sortidos. more...

426 kcal

Exercise: Epic 3 Day 5 - 23 hours and 33 minutes, Sleeping - 27 minutes. more...

Losing 0.7 kg a Week

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franciscopgon's Journal, 15 Apr 24

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franciscopgon's Weight History