Weezy2's Journal, 18 Aug 11

Didn't make it to the gym on Wed. - looks like Jim broke his toe and can hardly even walk. We'll see what tomorrow brings.

73.7 kg Lost so far: 21.6 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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498 kcal

Fat: 26.94g | Prot: 48.90g | Carbs: 18.14g.   Breakfast: coffee with milk, water, egg, Swiss Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: mixed vegetables, tilapia. more...

2230 kcal

Exercise: Desk Work - 8 hours and 55 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...