Weigh In record (no journal entry) for 15 April 2024
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 53.48g | Prot: 53.93g | Carbs: 86.33g.
Breakfast: Aguacate, Aceite Vegetal, Pimientos Amarillos Dulces, Pimientos Verdes, San Juan Claras de Huevo, Aceite de Oliva, Rabanito, Miel, Jengibre, Cúrcuma, Piña, Espinacas. Lunch: Eva Mezcla de Hojas de Lechuga, Chayote, Pollo Asado. Dinner: Té (Infusión), Frijoles Cocidos, Tostadas. Snacks/Other: Gamesa Galletas Saladas, Cuetara Galletas Palmera, Almendras, Fresas. more...
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2530 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Armida.iru's Weight History
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