Weigh In record (no journal entry) for 15 April 2024
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76.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 55.86g | Prot: 120.39g | Carbs: 136.97g.
Breakfast: Teh Manis, Indomie Mi Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bakso dengan Saus (Campuran). more...
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steady weight
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kakazdenk's Weight History
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