Weigh In record (no journal entry) for 15 April 2024
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 34.39g | Prot: 56.93g | Carbs: 111.25g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Café. Lunch: Rúcula, Alface, Pepino Japonês, Tomates, Friboi Fraldinha, Arroz Branco (Cozido). Dinner: Friboi Fraldinha, Batata Doce. Snacks/Other: Bolo de Chocolate, Tirol Queijo Mussarela (18g), Bauducco Torrada Salgada. more...
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Gaining 0.3 kg a Week
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douglas dutra's Weight History
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