Weigh In record (no journal entry) for 16 April 2024
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 56.58g | Prot: 155.75g | Carbs: 210.39g.
Breakfast: 아몬드, 잡곡밥, 닭가슴살. Lunch: 닭가슴살, 스크램블드 에그. Dinner: 양파, 닭가슴살, 밥. Snacks/Other: 샤인머스캣, 옵티멈 골드스탠다드 웨이, 찐고구마, 닭강정. more...
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Losing 4.9 kg a Week
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