Weigh In record (no journal entry) for 16 April 2024
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 89.86g | Prot: 108.58g | Carbs: 165.69g.
Breakfast: WPI 90 Whey Protein Isolate 90, Haverjoy Havermout Rolled Oat. Lunch: Nasi Putih, Wortel, Dada Ayam. Snacks/Other: Colatta Dark Compound Chocolate, Kacang Tanah, Indomaret Keripik Tempe, Nescafe Kopi Bubuk, Kue Bawang. more...
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Gaining 0.9 kg a Week
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novaazizah1400's Weight History
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