yusuf omer's Journal, 16 Apr 24

Weigh In record (no journal entry) for 16 April 2024
100 kg Lost so far: 0 kg.    Still to go: 25 kg.    Diet followed: Not Applicable.

View Diet Calendar, 16 April 2024:
1214 kcal Fat: 81.73g | Prot: 96.86g | Carbs: 25.12g.   Breakfast: Ground Beef (Cooked), Cantaloupe Melons , Milk, Egg. Dinner: Vegetable Oil, Chicken Breast. Snacks/Other: Peanuts. more...
2394 kcal Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

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yusuf omer's Weight History


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