Diet.t's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

91.9 kg Lost so far: 4.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

1358 kcal

Fat: 72.36g | Prot: 67.03g | Carbs: 119.54g. Breakfast: Finna Food Sambal Terasi Uleg, Kecambah, Sayap Ayam. Lunch: Frisian Flag Kental Manis, Keripik Bayam, Adabi Ketupat Mini , Babat Sapi, Bakso Daging Sapi. Dinner: Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: So Nice Sosis Sapi. more...

2353 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 21 hours and 55 minutes, Sleeping - 2 hours. more...

Losing 3.5 kg a Week

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Diet.t's Journal, 16 Apr 24

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