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Diet.t
Journal
16 Apr 24
Diet.t's Journal, 16 Apr 24
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Weigh In record (no journal entry) for 16 April 2024
91.9 kg
Lost so far:
4.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2024:
1358 kcal
Fat: 72.36g | Prot: 67.03g | Carbs: 119.54g.
Breakfast:
Finna Food Sambal Terasi Uleg, Kecambah, Sayap Ayam.
Lunch:
Frisian Flag Kental Manis, Keripik Bayam, Adabi Ketupat Mini , Babat Sapi, Bakso Daging Sapi.
Dinner:
Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan).
Snacks/Other:
So Nice Sosis Sapi.
more...
2353 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 21 hours and 55 minutes, Sleeping - 2 hours.
more...
Losing 3.5 kg a Week
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Diet.t's Weight History
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