Weigh In record (no journal entry) for 01 January 2024
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98 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1462 kcal
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Fat: 39.80g | Prot: 21.26g | Carbs: 250.25g.
Breakfast: Psyllium Husk, Buah Naga. Lunch: Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Coklat Keju, Dua Kelinci Tictac Rasa Pedas. more...
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Haruma2011's Weight History
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