Weigh In record (no journal entry) for 16 April 2024
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85.9 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 40.56g | Prot: 57.02g | Carbs: 147.97g.
Breakfast: Telur Dadar, Kecambah, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Tempe Goreng, Sambal Goreng, Mentimun (Kupas), Sinti Bumbu Pecel, Nasi Putih. Lunch: Satu Porsi Sayur Campur Tumis, Ayam Goreng, Nasi Putih. Dinner: Telur Dadar, Tempe Goreng, Sambal Goreng. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 3.0 kg a Week
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manikprayustini's Weight History
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