Weigh In record (no journal entry) for 16 April 2024
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66.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 67.60g | Prot: 108.88g | Carbs: 106.88g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋. Lunch: 萊爾富 星級舒肥雞胸剝皮辣椒口味, 萊爾富 香菇雞湯. Dinner: 炒青菜, 火雞肉丸, 豬皮. Snacks/Other: 星巴克 (Starbucks) 松露生巧克力蛋糕, 50嵐 燕麥紅茶拿鐵（無糖）, 義美 義美鮮乳雪糕. more...
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Losing 1.4 kg a Week
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瑄Hsuan_W's Weight History
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