Weigh In record (no journal entry) for 16 April 2024
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82.9 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 70.41g | Prot: 191.66g | Carbs: 154.99g.
Breakfast: Pärsons Rökt Skinka Strimlad, Bregott Bregott Normalsaltat , Pågen Grötbröd, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Gurka (med Skal), Eldorado Kycklingkebab, Felix Pommes Chateau. Snacks/Other: Njie ProPud Chocolate Chip Cookie , Garant Mjölk Laktosfri. more...
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Losing 4.2 kg a Week
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István Sopronyi's Weight History
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