Weigh In record (no journal entry) for 16 April 2024
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 91.57g | Prot: 113.21g | Carbs: 208.65g.
Breakfast: Ржаной Хлеб, Брест Литовск Сыр Классический 45%, Манго, Мёд, Творог (Обезжиренный). Lunch: Сибирская Ягода Брусника Протёртая с Сахаром, RIOBA Молочный Шоколад, Nestle Nuts, Snickers Minis. Dinner: Сметана 20%, Grow Food Суп с Лесными Грибами и Курицей, Ржаной Хлеб. Snacks/Other: Семечки. more...
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1994 kcal
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Exercise:
Circuit Training - 39 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 18 minutes. more...
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Gaining 2.1 kg a Week
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inaychukov's Weight History
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