Idasholichatun's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

68.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

1210 kcal

Fat: 29.10g | Prot: 51.68g | Carbs: 192.46g. Breakfast: Inaco Jelly, Kastengel. Lunch: Rujak Cingur. Dinner: Ikan Mujair Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Emping Melinjo. more...

2025 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Zumba - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Idasholichatun's Weight History

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Idasholichatun's Journal, 16 Apr 24

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Idasholichatun's Weight History