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Körperfett 36,4 % Muskeln 44,6 %
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 34.95g | Prot: 62.94g | Carbs: 134.68g.
Breakfast: REWE Kräuterquark 2,4%, Hühnerbrühe. Lunch: Ja! Gemüsemais, Gebratenes, Paniertes Schweinekotelett. Dinner: Gekochtes Ei, Mischkornbrot, Aldi Lys Bleu. Snacks/Other: Haribo Gummibärchen, Katjes Katjes-Kinder, Pudding Vanille, Milch 1,5% Fett. more...
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1904 kcal
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Exercise:
Showering - 5 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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