Weigh In record (no journal entry) for 16 April 2024
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63.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 28.28g | Prot: 54.92g | Carbs: 100.40g.
Breakfast: 茶月 有機無糖濃豆漿, 咖啡. Lunch: 毛豆, 甜椒, 杏鲍菇, 豆腐, 水煮蛋, 7-11 蒸地瓜, 花椰菜. Snacks/Other: 荷卡廚坊 特濃湯燕麥香菇雞湯風味. more...
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Losing 2.8 kg a Week
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