Weigh In record (no journal entry) for 16 April 2024
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Showering - 45 minutes, Standing - 1 hour, Sitting - 2 hours, Cardio - 11 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 11/kph - 1 hour and 12 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes. more...
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Gaining 2.8 kg a Week
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anigyrai(176)'s Weight History
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