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Eswau
Journal
16 Apr 24
Eswau's Journal, 16 Apr 24
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Weigh In record (no journal entry) for 16 April 2024
62.3 kg
Lost so far:
7.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2024:
490 kcal
Fat: 14.76g | Prot: 50.99g | Carbs: 35.50g.
Breakfast:
Zirkulin Flohsamenschalen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale), Chia-Samen.
Dinner:
Salatgurke, Rindersteak (Nur mager gegessen).
more...
1837 kcal
Exercise:
Shopping - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 20 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 4.2 kg a Week
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Eswau's Weight History
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