Weigh In record (no journal entry) for 16 April 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 49.38g | Prot: 27.96g | Carbs: 14.02g.
Breakfast: Gouda eller Edamer Ost, Riskaka, Kaffe, Arla Svenskt Smör. Lunch: ICA Persilja, Zeta Plommontomater, Gurka (med Skal), ICA Räkor i Lake, Hellmanns Majonäs. more...
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Gaining 1.8 kg a Week
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