Weigh In record (no journal entry) for 16 April 2024
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87 kg
Lost so far: 18.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 110.91g | Prot: 144.69g | Carbs: 372.81g.
Breakfast: Café, Nescafé Café. Lunch: Hacendado Jamón Cocido Extra, Huevo Cocido, Hacendado Atún Claro en Aceite de Oliva (60g), Hacendado Maíz Dulce, Cebollas, Pimiento Rojo, Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza, Aceite de Oliva Extra Virgen, Pasta Fresca (Cocida). Dinner: Hacendado Queso Havarti Light en Lonchas, Pan de Pita, Cebollas, Huevo, Pasta Fresca (Cocida), Pimiento Rojo, Hacendado Maíz Dulce, Aceite de Oliva Extra Virgen, Hacendado Jamón Cocido Extra. Snacks/Other: Chocolate, Milbona Yogur Natural, Milbona Yogur Natural. more...
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3332 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 1 hour, Remo4,49km - 25 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Spinning - 20 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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