Weigh In record (no journal entry) for 16 April 2024
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 33.35g | Prot: 31.88g | Carbs: 100.95g.
Breakfast: Zencefil, Tarçın, Süt, Elma, Ceviz, Performans Chia Topları. Lunch: Çesitli Sebzelerle Marul Salatası, Dardanel Ton Ton Balık. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Zeytinyağlı Kabak. Snacks/Other: Nescafe Sade, Hurma, Eti Karam Bitter. more...
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Losing 3.5 kg a Week
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nagehan34's Weight History
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