Weigh In record (no journal entry) for 16 April 2024
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92.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 25.78g | Prot: 127.26g | Carbs: 84.96g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Dinner: Sea Gold Schlemmerfilet À La Italia. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...
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Gaining 4.2 kg a Week
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elias_nmr's Weight History
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