Weigh In record (no journal entry) for 01 May 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 25.74g | Prot: 46.80g | Carbs: 176.29g.
Breakfast: Madurasa Madu, So Good Sozzis Ayam, Putih Telur Matang, Nutrijell Agar-Agar, Pisang, Quaker Instant Oatmeal. Dinner: Bakmi GM Bakmi Jawa, Tumis Buncis, Paha Ayam, So Good Sozzis Ayam, Pisang, Quaker Instant Oatmeal. more...
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