Weigh In record (no journal entry) for 18 June 2015
|
64 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 47.41g | Prot: 47.74g | Carbs: 110.94g.
Breakfast: Простоквашино Молоко Отборное, Хлопья Пшеничные. Lunch: Finn Crisp Хлебцы Ржаные Original, Сметана, Горбуша Соленая, Помидоры, Огурец (с Кожурой). Dinner: Абрикосы, Умалат Сыр Адыгейский, Кабачки (с Солью, без Жидкости, Приготовленные), Помидоры, Свинина Отварная. Snacks/Other: Черешня, Ikea Sötsak Dammsugare. more...
|
|
1857 kcal
|
Exercise:
Massage - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forketta's Weight History
|