f.j.bolt's Journal, 16 Apr 24

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99.1 kg Lost so far: 20.1 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:
849 kcal Fat: 10.53g | Prot: 114.86g | Carbs: 65.43g.   Breakfast: Thee, Abrikozenjam, Cottage Cheese (2% Vet). Lunch: Oceansea Tonijn Steaks, AH Sweet Palermo Rode Puntpaprika, Uien, AH Kidney Bonen. Dinner: Oceansea Tonijn Steaks, AH Sweet Palermo Rode Puntpaprika, Uien, AH Kidney Bonen. more...
2772 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.6 kg a Week

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f.j.bolt's Weight History


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