Weigh In record (no journal entry) for 16 April 2024
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 27.90g | Prot: 38.50g | Carbs: 137.65g.
Breakfast: Burger King Ice Cone, Kebab. Dinner: Tumis Buncis, Telur Rebus Lunak, Telur Puyuh, Bihun Goreng, Nasi Putih. Snacks/Other: Hatari Bonbon Sugar Chocolate Biscuit, Kastengel, Deka Deka Crepes Choconut. more...
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1753 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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