Weigh In record (no journal entry) for 18 June 2015
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60.5 kg
Lost so far: 18 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 78.06g | Prot: 54.52g | Carbs: 141.14g.
Breakfast: Sirius Müsliriegel Cranberry. Lunch: Milfina Milch 1,5% Fett, Milsani Creme Fraiche, Aldi Emmentaler Gerieben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Rote Zwiebeln, Rote Paprika, Rinderhackfleisch. Dinner: Philadelphia Doppelrahmstufe, Harry Vollkorntoast. Snacks/Other: MinusL Butterkekse mit Schokolade, Wasser, Lorenz Erdnussflips, Kinder Riegel (12.5g). more...
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2151 kcal
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Exercise:
Hula Hoop - 13 minutes, Vacuuming - 15 minutes, Skipping Rope (Jumping Rope) - 19 minutes, Watching TV/Computer - 2 hours, Cooking - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Showering - 10 minutes. more...
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steady weight
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Terpentina1987's Weight History
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