Weigh In record (no journal entry) for 16 April 2024
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81.2 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 55.12g | Prot: 113.16g | Carbs: 149.22g.
Breakfast: Planet Oat Oatmilk, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Poppy Seed Bagel. Lunch: Cuties Mandarin Orange, Quaker Caramel Rice Crisps, Trader Joe's Mini Pearl Grape Tomatoes, Cucumber (with Peel) , Beef, Baked or Boiled Polenta. Dinner: Cooked Asparagus, Salmon, Fresh Express Chopped Kit Sweet Kale Salad. more...
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steady weight
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estanton100's Weight History
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