Weigh In record (no journal entry) for 16 April 2024
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94.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 52.45g | Prot: 82.34g | Carbs: 184.43g.
Breakfast: Pão Francês, Banana da Terra, Manteiga, Inhame (com Sal, Escorrido, Cozido, Fervido), Café. Lunch: Frimesa Bisteca Suina, Coxa de Frango, Legumes Cozidos, Feijão Carioca Cozido. Dinner: Canela, Regina Queijo do Reino, Café, Pão Francês, Sembei Biscoito Doce de Gengibre, Santa Edwiges Biscoitos Amanteigados, Maturatta Hambúrguer Fraldinha. more...
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2418 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MiCassia's Weight History
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