Weigh In record (no journal entry) for 16 April 2024
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68.1 kg
Lost so far: 19.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 15.06g | Prot: 7.23g | Carbs: 93.74g.
Breakfast: اهلاوي دويتو اهلاوي دويتو, فلامنكو بطعم الطماطم , الموز, نسكافيه مكس 3 في 1 نسكافيه. more...
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Gaining 0.2 kg a Week
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