Weigh In record (no journal entry) for 18 June 2015
|
66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 14.38g | Prot: 28.54g | Carbs: 150.20g.
Breakfast: Country Harvest Fibre, Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Philadelphia Smoked Salmon Light Cream Cheese, Strawberries, Danone DanActive Drinkable Yogurt, Tomatoes, Country Harvest Fibre. Snacks/Other: Bananas. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|