Weigh In record (no journal entry) for 16 April 2024
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96.7 kg
Lost so far: 12.2 kg.
Still to go: 24.1 kg.
Diet followed: Poorly.
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1839 kcal
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Fat: 54.05g | Prot: 71.59g | Carbs: 268.37g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Truvia Cane Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Mayo, chunk light tuna in water (SE Grocers). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Whole Milk, Kraft Velveeta Cheese, Mrs. T's Potato & 4 Cheese Blend Pierogies. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix, Chiquita Banana, Coca-Cola Coke Zero (20 oz). more...
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3176 kcal
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Exercise:
Elliptical - 2 hours, Resting - 17 hours and 26 minutes, Sleeping - 4 hours and 34 minutes. more...
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Gaining 2.3 kg a Week
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