Weigh In record (no journal entry) for 16 April 2024
|
77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 27.25g | Prot: 26.84g | Carbs: 80.91g.
Breakfast: Marilan Magic Toast Integral, Lacta Intense Nuts Amêndoas e Caramelo Salgado. Lunch: Risoto de Frango. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroldargas's Weight History
|