Weigh In record (no journal entry) for 16 April 2024
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52.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 23.66g | Prot: 41.02g | Carbs: 181.84g.
Breakfast: 統一生機 有機紅棗黑木耳露, 銀耳蓮子湯, 8more 紅棗白木耳飲, 歐典生機 養生黑木耳 (180毫升), 高麗菜蛋餅. Lunch: 統一生機 有機紅棗黑木耳露, 銀耳蓮子湯, 8more 紅棗白木耳飲, 歐典生機 養生黑木耳 (180毫升), 油飯, 生活倉廚 季節健康田園時蔬. Dinner: 全家 燕巢珍珠芭樂, 芭樂, 椰菜花（冷凍）, 全麥土司, 椰菜仔, Ikea 煙燻醬烤豬肋排. more...
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Gaining 0.7 kg a Week
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animi4911's Weight History
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