Spin55's Journal, 18 Aug 11

Weigh In record (no journal entry) for 18 August 2011
90.2 kg Lost so far: 15.5 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2011:
2170 kcal Fat: 75.86g | Prot: 194.62g | Carbs: 179.75g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Mrs. Paul's Select Cuts Scallops Fried Breaded, Craisins, Milk (Nonfat) , Peanut Butter, Oatmeal, Blueberries . Lunch: Asparagus , Sweet Potato , Low Fat Cottage Cheese. Dinner: Zucchini , Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Sunflower Seed Bread, Egg, 93% Lean Ground Beef. Snacks/Other: Pineapple. more...
2822 kcal Exercise: Housework - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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