Weigh In record (no journal entry) for 16 April 2024
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85.8 kg
Lost so far: 44.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 64.57g | Prot: 96.49g | Carbs: 382.80g.
Breakfast: Palta, Lider Salame Tipo Italiano, Jumbo Pan Hallulla, Acuenta Azúcar, Vivo Avena Instantánea, Loncoleche Leche Descremada. Lunch: Lider Queso Trozo Mantecoso, San Jorge Mortadela Lisa, Marraqueta, Palta, Colun Queso Chacra Rio Bueno, Jumbo Pan Hallulla. Dinner: Morrón, Zanahoria, Cebollas, Mejillones, Papa. more...
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Losing 0.4 kg a Week
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hanscon z's Weight History
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