Weigh In record (no journal entry) for 18 August 2011
|
95.4 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 114.17g | Prot: 83.28g | Carbs: 243.63g.
Breakfast: Grapes. Dinner: coke, Double Cheeseburger. Snacks/Other: nectarine, Almonds, grapes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|