Weigh In record (no journal entry) for 16 April 2024
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70.2 kg
Lost so far: 5.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 37.46g | Prot: 115.76g | Carbs: 106.40g.
Breakfast: Ovo Mexido, Abacaxi. Lunch: Fini Ovo de Páscoa- Beijo, Daal Paçoca Rolha, Frango Desfiado, Arroz Branco (Cozido). Dinner: Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Peras, The Kong Whey, Quatá Queijo Minas Frescal Light . more...
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2337 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AlessandraHonório_🦊's Weight History
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