Weigh In record (no journal entry) for 16 April 2024
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85 kg
Lost so far: 6.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 8.93g | Prot: 35.57g | Carbs: 57.99g.
Lunch: Nat Peito de Frango Cozido Desfiado, Pepino (com Casca), Cenouras Cozidas, Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Bolacha Negresco. more...
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Losing 0.2 kg a Week
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robson_felix007's Weight History
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