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fmslagle
Journal
18 Jun 15
fmslagle's Journal, 18 Jun 15
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Weigh In record (no journal entry) for 18 June 2015
66.2 kg
Lost so far:
4.1 kg
.
Still to go:
11.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 June 2015:
130 kcal
Fat: 1.10g | Prot: 1.48g | Carbs: 31.52g.
Breakfast:
Bananas, Coffee with Cream and Sugar, Water.
more...
1973 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Zumba - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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fmslagle's Weight History
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