Weigh In record (no journal entry) for 18 June 2015
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74.0 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 48.70g | Prot: 78.54g | Carbs: 137.13g.
Breakfast: Egg, Olive Oil, Half and Half Cream, Rye Bread. Lunch: Milk (Nonfat), Deli Sliced Ham, Capicola, Pepperoni, Dijon Mustard, Rye Bread. Dinner: Lee's Famous Recipe Cole Slaw, Mayonnaise, Rye Bread, Havarti Cheese, Turkey Breast Meat, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Milk (Nonfat). more...
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2187 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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